Avicenna Cuisine edition by Samira Ardalan Laleh Bakhtiar Cookbooks Food Wine eBooks
Download As PDF : Avicenna Cuisine edition by Samira Ardalan Laleh Bakhtiar Cookbooks Food Wine eBooks 
In Avicenna Cuisine, Samira Ardalan introduces a new system of eating healthy, based on the temperament of the individual and temperament of the foods and drinks we eat. She explains how good health begins in our digestive system. As you will learn, this system is inspired by the legendary Physician and Philosopher, Avicenna, also known as Ibn Sina. Avicenna Cuisine’s integrative approach to health and cuisine has all the answers you have been long searching for when it comes to understanding your body's reaction to foods according to your temperament. Reading this book can help you improve your social, mental, physical, emotional and spiritual overall health by determining your temperament through a Temperament Test, and then matching you with the correct temperament of foods you should be eating for your particular nature to maintain balance.
Avicenna Cuisine edition by Samira Ardalan Laleh Bakhtiar Cookbooks Food Wine eBooks
Avicenna Cuisine is more than a book; it's a way of life. The author Samira Ardalan weaves together ancient principles, remedies and herbs with modern day techniques of balancing diet to create and encourage a better lifestyle. With all the talk of healthy habits, Avicenna Cuisine has a unique space in that world by straddling philosophical guidance, medical advice, and sheer common sense. By developing awareness of your temperament and being instructed on which foods are right for you in the hot, cold, wet and dry system, the author's goal is to help you keep your body in equilibrium.Product details
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Tags : Avicenna Cuisine - Kindle edition by Samira Ardalan, Laleh Bakhtiar. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Avicenna Cuisine.,ebook,Samira Ardalan, Laleh Bakhtiar,Avicenna Cuisine,HEALTH & FITNESS Diet & Nutrition General,COOKING Health & Healing General
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Avicenna Cuisine edition by Samira Ardalan Laleh Bakhtiar Cookbooks Food Wine eBooks Reviews
Ardalan has accomplished something masterful by writing by brilliant book that brings to life the 11th century Avicenna’s five volume work--The Canon of Medicine. She skillfully reveals how Avicenna matches the temperament of foods with each individual’s own temperament. She makes it easy to understand how Avicenna’s insights are relevant for a 21st century reader who wishes to realize the healthy benefits. The temperament test is fun to take, and the charts for balancing one’s diet and temperament make it possible to put Avicenna’s Cuisine into modern day practice.
I wish I could find the words to explain how this book has changed my life. I am forever grateful to Ms. Samira Ardalan, thank you, thank you! She takes 11 centuries worth of traditional "healing by eating" methodologies and transforms them into twenty-first century language. This is not just a book, it's a way of life and you will not understand it until you've read it AND experienced it for yourself.
-MC
This is an amazing and life changing book. More than philosophy, it is a guide to healthy eating that relies on wisdom lost in our modern society. Ms. Ardalan has developed a new way of using old wisdom to cook healthy and nutritious meals.
I was amazed when I found that Avicenna Cuisine answered questions that had haunted me since my childhood. Growing up in the Middle East I was often told not to eat such-and-such with such-and-such because that would cause my digestive system to react in a negative way to too much of a cold temperament or too much of a hot temperament. I had no idea where such notions came from until I read Avicenna Cuisine. Avicenna (Ibn Sina) Cuisine tells me exactly how to determine my temperament and that of the foods I eat so that I keep my body in balance. Thank you Samira Ardalan for finding the answer to my life-long questions.
Avicenna Cuisine is more than a book; it's a way of life. The author Samira Ardalan weaves together ancient principles, remedies and herbs with modern day techniques of balancing diet to create and encourage a better lifestyle. With all the talk of healthy habits, Avicenna Cuisine has a unique space in that world by straddling philosophical guidance, medical advice, and sheer common sense. By developing awareness of your temperament and being instructed on which foods are right for you in the hot, cold, wet and dry system, the author's goal is to help you keep your body in equilibrium.
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